A keynote, a training day or longer-term support: every format has the same focus – a nervous system that stays steady under pressure. The difference lies in the depth.
Most organisations start small – with a talk or a training day. That’s exactly right. What matters is what comes next: behaviour doesn’t change in a day, but in the 90 days that follow. That’s why my formats build on one another.
The Nervous System Check (in German), the breathing course “Dein Atem-Reset” (Your Breath Reset, in German) and a no-obligation 30-minute conversation. That way you get to know how I work before anything is signed.
45–90 minutes that prompt a rethink: why classic resilience training is convincing in the seminar room and fizzles out in everyday life. The easiest way in for conferences, HR events and leadership gatherings.
A half or full day, shaped by the group’s own brief rather than a lecture programme: your leaders work on their real issues – physiologically grounded, and with tools that hold up in everyday life.
Three compact follow-up sessions after the training day, plus a before-and-after measurement and an impact report. Intentions become routines – and seminar feedback becomes demonstrable change.
Three months of individual support for individual leaders – as a stand-alone format or to go deeper after a training day. Online or in person.
“Why resilience training doesn’t save leaders – and what really helps.” A talk that stays with people: precise biology instead of a motivational stage, drawn from the practice of someone who has spent 20 years on the HR side. 45–90 minutes, in German or English.
For: leadership conferences, HR summits, corporate health days
Enquire about a talkHalf-day or full-day format for six people or more. No curriculum that simply gets pushed through: in the morning the group sets out its brief, and every element of the day visibly feeds into it. Less than 20% input from the front – the rest is structured exchange between peers.
For: leadership teams, heads-of-department groups, management teams
Enquire about trainingThe follow-on format for every training day: three remote sessions over 90 days in which participants defend their intentions against everyday pressures and turn them into routines. With before-and-after measurement and an anonymised impact report for you as the client.
For: organisations that want to see impact – not feedback forms
Enquire about the programmeThree months of individual support, usually every two weeks: nervous system regulation, 20 years of HR experience and in-depth systemic coaching – for clarity in decisions under pressure. Booked privately or through the organisation’s training budget.
For: leaders, high potentials, people in times of organisational change
More about coachingBuilding a leadership development programme and don’t want to make the same mistake as everyone else? I advise from analysis through to support with implementation – with the perspective of someone who has spent 20 years buying, developing and watching such programmes fail.
For: HR leaders, L&D teams, Chief People Officers
Enquire about consultingThe work closest to my heart: self-leadership, energy and nervous system regulation for women in positions of responsibility – with dedicated programmes and formats under the Klar und Kraftvoll brand.
For: women in leadership, in positions of responsibility and running their own business
More for women in leadershipEvery organisation, every group and every goal is different – so I don’t quote flat prices. I give you a price after a short conversation in which I understand what you need. Most clients pay for executive coaching through their company’s training budget.
How to recognise a good offer
I’ll tell you in advance what impact you can expect and how it will be measured – and also when I think a smaller format is enough for you. A talk that prompts a rethink is sometimes worth more than a programme at the wrong time.
30 minutes. No sales pitch. I’ll listen to what’s on your mind – and tell you honestly whether and how I can help.
Book a no-obligation consultationI’ll get back to you within 48 hours. No spam, never passed on.